LET'S GET MOVING
CHARLES THORNTON - PERSONAL TRAINER IN KENNESAW
I've been into fitness my entire life. I played sports since my childhood. Over the years as I became more involved in fitness after a horrific situation nearly took my life. After that ordeal, I became more knowledgeable about the body. The skeletal system, neurological system, muscular system and bodily function. It was then I decided I wanted to help others and became a trainer.
I have certifications in PT, Nutrition, Functional movement systems, Strength and Conditioning of athletics as well as Seniors training. My specialty is weight loss, and I've got a passion for doing nutrition and teaching people how to eat and transform their body. Try our program.
Hi! My name is Khendal, a prideful Fitness Professional with a Bachelors in Psychology specializing in the behavioral processes in health, illnesses and health care. Bikini division Competitor in the sport of bodybuilding. Helping individuals make choices that have a positive impact on their health, well-being of their families and succeeding in the workforce remains at the forefront of my goals. I aim to develop health care strategies that foster sustainable lifestyle changes. I believe my life mission is to support and guide individuals to achieving the highest quality of life possible! I focus on form, function and quality during each exercise with a tailored approach. Hey, we all need a little push, allow me to challenge you and push you past those mental barriers and together we will reach your maximum potential goals. Everyone deserves to feel comfortable in their skin!
Arguably the most difficult part of the process is eating healthy. Not arguable is just how important proper nutrition is to the success of your program. Charles is a Certified Nutrition Specialist and can plan your meals for you! Custom tailored to the individual and their goals, Thor Strength Nutrition Programming, is not optional, it is necessary. Contact Thor Strength for a free consultation.
ATHLETIC CONDITIONING and TRAINING
With a certification as an Athletic Strength and Conditioning Specialist, Charles Thornton will get you performing at the peak of your game. As a bodybuilding competitor himself, Charles is familiar with the challenges that come with training for athletic competition. Personalized training from an active athlete is a precious thing. Don't hesitate; book your free consultation today.
Let's strap on the heart rate monitor and build a strong heart and lean muscle tissue while learning the proper training zone you should be in to maximize your training.
Mon, 4:00-4:45pm. 6:00-6:45pm. 7:00-7:45pm
Ass Arms Abs
You heard it. Guns, glutes, and six packs the functional way.
Tues, 6:00-6:45 pm, Sat. 10:00-10:45 am
A strength training program designed to target different muscle groups along with corrective exercising.
Wed, 4:00-4:45 pm, 6:00-6:45 pm, 7:00-7:45 pm
Learn corrective exercising, and how to target specific areas for lean muscle
Thurs 6:00-6:45pm Sat. 9:00-9:45am
Nutrition is vital to achieving your fitness goals. at thorstrength fitness we take pride in nutritional education, whether it be lifestyle clients or athletes. all of our nutritional programs are customized to fit specific individual needs and include supplement recommendations, a cardio program, and a strength training program
Charles is a world-class trainer and an all-round amazing person. If you are looking for a trainer who can guide you towards solid results then look no further!"
Charles is by my side the entire time. He has pushed my limits in every way possible. I am proud to be part of a team that strives for success and is built off hard work ethic. I am ThorStrength!"
As I incorporated these techniques, the weight came off and stayed off. I’ve become addicted to exercising 5-6 days per week. Thank you Charles for your motivation and inspiration!