I've been into fitness my entire life and have played sports since childhood. Over the years I became more involved in fitness after a horrific situation nearly took my life. After that ordeal, I became more knowledgeable about the body, the skeletal system, neurological system, muscular system and bodily function. It was at that time I decided I wanted to help others, so I became a trainer.
I have certifications in PT, Nutrition, Functional movement systems, Strength and Conditioning of athletes, and Senior training. My specialty is weight loss, and I'm passionate about doing nutrition and teaching people how to eat to transform their body. Try our program!
My name is Khendal Capers a Certified Personal Trainer carrying a Bachelor of Science (B.S) with a major in Health and Community Wellness. I actively compete in the NPC Bikini Division for competitive bodybuilding and enjoy every moment of it! I've dedicated my extreme learnings to helping individuals build the gap between FAD diets vs making a LIFESTYLE change. There's an elusive balance between eating well and enjoying your life, working out and properly training. Navigating through our food and fitness culture can be challenging, but it doesn't have to be. Together we will work together as we aim to strike this temporary style of fad dieting reprogramming sustainable healthy habits while we build great quality muscle to provide you longevity of life.