My name is Khendal Capers a Certified Personal Trainer carrying a Bachelor of Science (B.S) with a major in Health and Community Wellness. I actively compete in the NPC Bikini Division for competitive bodybuilding and enjoy every moment of it! I've dedicated my extreme learnings to helping individuals build the gap between FAD diets vs making a LIFESTYLE change. There's an elusive balance between eating well and enjoying your life, working out and properly training. Navigating through our food and fitness culture can be challenging, but it doesn't have to be. Together we will work together as we aim to strike this temporary style of fad dieting reprogramming sustainable healthy habits while we build great quality muscle to provide you longevity of life.